Registration & Descriptions / April 2013

G.A.P.S. Presentation  
April 28, 2013  
                Time:  1:15pm-2:45pm
                Date:  April 28, 2013
                Location: Rising Sun Yoga
                Cost: $10.00

     Facilitator:  Michael Sutton & Mary Ann Amschler

Buy, borrow, beg, or get to the library and dive into the GAPS book (one of many in the GAPS series) and join the discussion and presentation.

Food health is for ANY age, infants to seniors. You fit in that age range, somewhere : )

Are you dealing with a mental fog, exhaustion, reflux, headaches, depression, IBS, skin issues, mood swings, aches and pains? A crabby baby or toddler, a teen not working to potential, lol?!  Who isn't tinged with one of these challenges, right?!

Or are you lucky to have none of these mental or physical issues and are only interested in a healthier diet and lifestyle? This is a great place to start! And, "yes", for any age : )


Healthy foods as seen on TV and in the media may not be as healthy as you believe or wish to believe. 

For example...whole grains, cereals, & nuts! 
There is more than meets the eye when it comes to foods AND preparing them. It is actually what meets the stomach that you want to most pay attention to.

As a parent, feeding your baby the right introductory foods is imperative to later digestive health.  Watch out for and learn more about whole grains in this intro session on GAPS.

Talk about raw milk, too.

And everyone's favorite digestive topic........probiotics!

    Description and Registration Link:  HERE